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0:54
Becoming a divorced Dad and leaving my born-into religion was an unthinkable thought for decades
2023-10-27 19:56:19 Bryan Johnson
0:39
Grind culture made me hit my breaking point
2023-10-27 08:09:45 Bryan Johnson
0:51
At home sledding with Ben Patrick.
2023-10-26 23:15:53 Bryan Johnson
0:46
DON'T DIE
2023-10-26 08:19:24 Bryan Johnson
0:40
It was hard to speak about depression in my community, something many people feel.
2023-10-25 21:24:38 Bryan Johnson
0:47
You can do this stretch using only your stairwell!
2023-10-25 00:10:59 Bryan Johnson
0:28
Blueprint is a rallying cry. Join the next era of being human.
2023-10-24 08:21:25 Bryan Johnson
0:24
New personal best: Leg press single rep max, 800 lbs. Top 1-2% of 18 yr olds.
2023-10-23 20:41:10 Bryan Johnson
0:34
The premise of modern day society is insane
2023-10-22 22:49:21 Bryan Johnson
0:31
I'm in the 99.4 percentile in sleep performance according to wearable whoop.
2023-10-22 08:49:30 Bryan Johnson
0:37
Daily exercise makes life more enjoyable
2023-10-21 23:04:25 Bryan Johnson
0:47
There's no such thing as too small of a step, both in life and in exercise
2023-10-21 07:55:37 Bryan Johnson
0:23
For the first 43 years of my life I trashed my body. Now I am in near perfect health.
2023-10-20 21:31:36 Bryan Johnson
0:59
New Record ???? V02 max: 58.7 mL/(kg·min), top 1.5% of 18 year olds
2023-10-19 22:44:33 Bryan Johnson
0:25
Everything I value is on the other side of pain.
2023-10-19 07:57:07 Bryan Johnson
0:52
Going backwards to move forward.
2023-10-18 18:41:14 Bryan Johnson
0:52
Identify the Evening Bryan within yourself
2023-10-18 08:15:55 Bryan Johnson
0:26
New personal bests! ???? V02 max, leg press single rep max, & bench press single rep max.
2023-10-18 01:14:14 Bryan Johnson
0:39
Even with near perfect daily discipline, my mind remains a rascal.
2023-10-16 21:40:29 Bryan Johnson
0:50
How's my split squat?
2023-10-16 08:10:42 Bryan Johnson
0:18
I know my data before seeing it.
2023-10-15 21:42:10 Bryan Johnson
0:45
Before Blueprint I was chronically depressed for 10 years
2023-10-15 07:57:51 Bryan Johnson
0:44
Burning my knees to withstand anything.
2023-10-14 23:07:54 Bryan Johnson
0:41
Breaking away from Mormonism was a shock to my brain
2023-10-13 21:00:17 Bryan Johnson
0:57
Sleds are not just for Santa.
2023-10-13 07:39:59 Bryan Johnson
0:50
Head, shoulders, Knees Over Toes Guy
2023-10-12 18:35:44 Bryan Johnson
11:36
How to Train for Longevity (ft. KneesOverToesGuy)
2023-10-12 18:03:00 Bryan Johnson
0:28
70% of my religious peers secretly harbored doubt about the truthfulness of the religion.
2023-10-12 08:23:55 Bryan Johnson
0:56
Once one human shows something is possible, many more can do the same thing.
2023-10-12 02:27:15 Bryan Johnson
0:53
We include in our routine what helps achieve our goal, not what's popular
2023-10-11 07:25:14 Bryan Johnson
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