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0:44
My bedroom is for sleep only
2023-09-11 19:48:08 Bryan Johnson
0:20
I supplement with testosterone to offset my caloric restriction
2023-09-11 07:38:44 Bryan Johnson
0:41
Taking care of yourself early in life is the best way to slow aging.
2023-09-11 03:40:34 Bryan Johnson
1:0
Wondering if Blueprint works? Here's the data.
2023-09-10 23:51:15 Bryan Johnson
1:0
Making changes in life = swinging on monkey bars
2023-09-10 04:50:41 Bryan Johnson
0:54
My life is built around sleep. It's helped me achieve a 100% sleep score.
2023-09-09 23:18:28 Bryan Johnson
0:56
Blueprint XX @katetolo
2023-09-09 19:54:06 Bryan Johnson
1:0
High HRV = happy life.
2023-09-09 08:22:55 Bryan Johnson
1:0
What will you son do when he goes to college? Same question for the human race into this future.
2023-09-09 02:26:37 Bryan Johnson
1:0
Wondering if Blueprint works? Here's the data.
2023-09-08 20:15:15 Bryan Johnson
0:21
Each pill has to fight for its life.
2023-09-08 01:49:21 Bryan Johnson
19:41
A 20-Minute Call with My Posture Coach
2023-09-07 20:54:34 Bryan Johnson
0:34
Why again am I brushing my teeth on camera? I hope I can share these important lessons I've learned.
2023-09-07 18:47:47 Bryan Johnson
0:59
No matter how you look at the data it says the same thing: I am in optimal health
2023-09-07 08:53:09 Bryan Johnson
0:40
Blueprint does not forbid alcohol
2023-09-07 02:58:36 Bryan Johnson
0:32
In time humanity evolves.
2023-09-06 20:59:35 Bryan Johnson
0:57
I'm not training for a marathon. My exercise plan is geared towards one goal - reversing aging.
2023-09-06 08:53:37 Bryan Johnson
0:30
Overeating just once creates a vicious loop
2023-09-06 01:58:10 Bryan Johnson
0:46
I keep my office minimalist so I can experience my own mind
2023-09-05 07:47:07 Bryan Johnson
0:37
Sleep hygiene. The only thing that happens in my bedroom: sleep.
2023-09-05 02:07:30 Bryan Johnson
1:0
Don't be a martyr for your work. A new era is here.
2023-09-04 02:18:48 Bryan Johnson
0:52
Routine blood draws to check biomarkers help us understand how treatments are affecting the body
2023-09-03 08:09:46 Bryan Johnson
0:50
1. Slow your speed of aging and 2. Reverse aging damage.
2023-09-03 00:04:20 Bryan Johnson
0:35
Blueprint isn't just for the rich. You can get majority of the benefits by doing the basics for free
2023-09-02 07:50:14 Bryan Johnson
1:0
Knee jerk reactions to new ideas are usually wrong.
2023-09-01 19:49:36 Bryan Johnson
0:44
#1 best anti-aging therapy, stop SAD behaviors.
2023-09-01 08:31:07 Bryan Johnson
0:53
When it comes to health the mind is the nemesis.
2023-09-01 01:54:54 Bryan Johnson
0:33
Taking supplements is ONE way of doing things, not THE way of doing things. What matters is the data
2023-08-31 07:27:10 Bryan Johnson
0:55
I prioritized relaxation over hustle culture and my HRV (Heart Rate Variability) has doubled.
2023-08-30 23:20:12 Bryan Johnson
0:44
Habits so you don't have to think.
2023-08-30 07:13:47 Bryan Johnson
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