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0:31
How do I separate my behavior from myself? I had to fire Evening Bryan.
2023-09-18 00:45:35 Bryan Johnson
0:32
Build the future, go to bed on time.
2023-09-17 08:36:35 Bryan Johnson
0:33
Sleep posture was a new concept for me too.
2023-09-16 04:26:17 Bryan Johnson
0:55
The mind is dead. Algorithms take better care of you than you can yourself
2023-09-15 22:30:50 Bryan Johnson
0:31
My oral biological age has been reduced by 20 years.
2023-09-15 07:47:38 Bryan Johnson
0:58
My time in the gym is an experience of mind
2023-09-15 02:22:01 Bryan Johnson
0:39
Sleep is your #1 highest priority meeting today.
2023-09-14 20:54:20 Bryan Johnson
0:51
Kids at one of the most prestigious schools in the world gluttonous on junk food.
2023-09-14 07:33:35 Bryan Johnson
0:51
We are athletes of the mind
2023-09-14 02:02:17 Bryan Johnson
0:40
High HRV = feeling good about life.
2023-09-13 22:48:48 Bryan Johnson
0:56
Humans, Planet Earth and AI need to figure out how to cooperate.
2023-09-13 08:34:10 Bryan Johnson
0:24
Sleep deprivation kept me in depression.
2023-09-12 19:42:34 Bryan Johnson
0:38
Fontona skin laser therapy.
2023-09-12 09:18:24 Bryan Johnson
0:55
There is such a thing as too much exercise
2023-09-12 02:15:30 Bryan Johnson
0:44
My bedroom is for sleep only
2023-09-11 19:48:08 Bryan Johnson
0:20
I supplement with testosterone to offset my caloric restriction
2023-09-11 07:38:44 Bryan Johnson
0:41
Taking care of yourself early in life is the best way to slow aging.
2023-09-11 03:40:34 Bryan Johnson
1:0
Wondering if Blueprint works? Here's the data.
2023-09-10 23:51:15 Bryan Johnson
1:0
Making changes in life = swinging on monkey bars
2023-09-10 04:50:41 Bryan Johnson
0:54
My life is built around sleep. It's helped me achieve a 100% sleep score.
2023-09-09 23:18:28 Bryan Johnson
0:56
Blueprint XX @katetolo
2023-09-09 19:54:06 Bryan Johnson
1:0
High HRV = happy life.
2023-09-09 08:22:55 Bryan Johnson
1:0
What will you son do when he goes to college? Same question for the human race into this future.
2023-09-09 02:26:37 Bryan Johnson
1:0
Wondering if Blueprint works? Here's the data.
2023-09-08 20:15:15 Bryan Johnson
0:21
Each pill has to fight for its life.
2023-09-08 01:49:21 Bryan Johnson
19:41
A 20-Minute Call with My Posture Coach
2023-09-07 20:54:34 Bryan Johnson
0:34
Why again am I brushing my teeth on camera? I hope I can share these important lessons I've learned.
2023-09-07 18:47:47 Bryan Johnson
0:59
No matter how you look at the data it says the same thing: I am in optimal health
2023-09-07 08:53:09 Bryan Johnson
0:40
Blueprint does not forbid alcohol
2023-09-07 02:58:36 Bryan Johnson
0:32
In time humanity evolves.
2023-09-06 20:59:35 Bryan Johnson
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