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0:57
I'm not training for a marathon. My exercise plan is geared towards one goal - reversing aging.
2023-09-06 08:53:37 Bryan Johnson
0:30
Overeating just once creates a vicious loop
2023-09-06 01:58:10 Bryan Johnson
0:46
I keep my office minimalist so I can experience my own mind
2023-09-05 07:47:07 Bryan Johnson
0:37
Sleep hygiene. The only thing that happens in my bedroom: sleep.
2023-09-05 02:07:30 Bryan Johnson
1:0
Don't be a martyr for your work. A new era is here.
2023-09-04 02:18:48 Bryan Johnson
0:52
Routine blood draws to check biomarkers help us understand how treatments are affecting the body
2023-09-03 08:09:46 Bryan Johnson
0:50
1. Slow your speed of aging and 2. Reverse aging damage.
2023-09-03 00:04:20 Bryan Johnson
0:35
Blueprint isn't just for the rich. You can get majority of the benefits by doing the basics for free
2023-09-02 07:50:14 Bryan Johnson
1:0
Knee jerk reactions to new ideas are usually wrong.
2023-09-01 19:49:36 Bryan Johnson
0:44
#1 best anti-aging therapy, stop SAD behaviors.
2023-09-01 08:31:07 Bryan Johnson
0:53
When it comes to health the mind is the nemesis.
2023-09-01 01:54:54 Bryan Johnson
0:33
Taking supplements is ONE way of doing things, not THE way of doing things. What matters is the data
2023-08-31 07:27:10 Bryan Johnson
0:55
I prioritized relaxation over hustle culture and my HRV (Heart Rate Variability) has doubled.
2023-08-30 23:20:12 Bryan Johnson
0:44
Habits so you don't have to think.
2023-08-30 07:13:47 Bryan Johnson
0:43
My daily exercise routine: full video on YouTube. Link in bio
2023-08-29 22:30:22 Bryan Johnson
0:57
If sleep is right life is right.
2023-08-29 07:49:01 Bryan Johnson
0:46
The process of trying to write a plan for humanity, as ridiculous as that sounds.
2023-08-28 22:35:59 Bryan Johnson
0:50
1. Slow your speed of aging and 2. Reverse aging damage.
2023-08-28 07:36:18 Bryan Johnson
0:29
Every calorie has to fight for its life.
2023-08-27 22:45:11 Bryan Johnson
0:31
Blood draw for 63 biomarkers. Focused on IGF-1 & Ferritin levels.
2023-08-27 07:47:12 Bryan Johnson
0:30
In order to create the most effective health protocol, Blueprint team is made up of 30+ specialists.
2023-08-27 00:10:54 Bryan Johnson
0:45
Our society celebrates addiction as a part of life. I had to give control to my organs.
2023-08-26 07:46:00 Bryan Johnson
0:48
Think that taking over 100 pills per day is ridiculous? Don't trust my words, trust the data
2023-08-25 21:29:33 Bryan Johnson
0:59
Being an explorer on the frontier of anti-aging is an adventure. Sometimes we misstep.
2023-08-25 08:02:42 Bryan Johnson
0:49
Skin is the largest organ. Blueprint skin protocol involves lasers, creams, and hundreds of markers.
2023-08-25 00:37:10 Bryan Johnson
0:51
The future of human existence is going to be spectacular, you don't want to miss out
2023-08-24 07:03:09 Bryan Johnson
0:35
We fly by the seat of our pants, will it be enough to succeed in the future?
2023-08-23 19:33:46 Bryan Johnson
0:59
Blueprint wasn't conceived out of fear of death; it is an effort to find things that don't yet exist
2023-08-23 07:57:18 Bryan Johnson
0:54
Don't be discouraged by others' doubt, let it fuel you to be great.
2023-08-22 21:50:06 Bryan Johnson
0:44
Testing for 63 biomarkers in today's blood draw
2023-08-22 08:10:35 Bryan Johnson
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