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#1 best anti-aging therapy, stop SAD behaviors.
2023-09-01 08:31:07 Bryan Johnson
0:53
When it comes to health the mind is the nemesis.
2023-09-01 01:54:54 Bryan Johnson
0:33
Taking supplements is ONE way of doing things, not THE way of doing things. What matters is the data
2023-08-31 07:27:10 Bryan Johnson
0:55
I prioritized relaxation over hustle culture and my HRV (Heart Rate Variability) has doubled.
2023-08-30 23:20:12 Bryan Johnson
0:44
Habits so you don't have to think.
2023-08-30 07:13:47 Bryan Johnson
0:43
My daily exercise routine: full video on YouTube. Link in bio
2023-08-29 22:30:22 Bryan Johnson
0:57
If sleep is right life is right.
2023-08-29 07:49:01 Bryan Johnson
0:46
The process of trying to write a plan for humanity, as ridiculous as that sounds.
2023-08-28 22:35:59 Bryan Johnson
0:50
1. Slow your speed of aging and 2. Reverse aging damage.
2023-08-28 07:36:18 Bryan Johnson
0:29
Every calorie has to fight for its life.
2023-08-27 22:45:11 Bryan Johnson
0:31
Blood draw for 63 biomarkers. Focused on IGF-1 & Ferritin levels.
2023-08-27 07:47:12 Bryan Johnson
0:30
In order to create the most effective health protocol, Blueprint team is made up of 30+ specialists.
2023-08-27 00:10:54 Bryan Johnson
0:45
Our society celebrates addiction as a part of life. I had to give control to my organs.
2023-08-26 07:46:00 Bryan Johnson
0:48
Think that taking over 100 pills per day is ridiculous? Don't trust my words, trust the data
2023-08-25 21:29:33 Bryan Johnson
0:59
Being an explorer on the frontier of anti-aging is an adventure. Sometimes we misstep.
2023-08-25 08:02:42 Bryan Johnson
0:49
Skin is the largest organ. Blueprint skin protocol involves lasers, creams, and hundreds of markers.
2023-08-25 00:37:10 Bryan Johnson
0:51
The future of human existence is going to be spectacular, you don't want to miss out
2023-08-24 07:03:09 Bryan Johnson
0:35
We fly by the seat of our pants, will it be enough to succeed in the future?
2023-08-23 19:33:46 Bryan Johnson
0:59
Blueprint wasn't conceived out of fear of death; it is an effort to find things that don't yet exist
2023-08-23 07:57:18 Bryan Johnson
0:54
Don't be discouraged by others' doubt, let it fuel you to be great.
2023-08-22 21:50:06 Bryan Johnson
0:44
Testing for 63 biomarkers in today's blood draw
2023-08-22 08:10:35 Bryan Johnson
0:48
Blueprint is a protocol of empowering the body via evidence. The same could improve the biosphere
2023-08-22 04:23:39 Bryan Johnson
0:45
My best thinking is enabled or smothered by good or bad sleep.
2023-08-21 20:37:40 Bryan Johnson
0:27
People often ask me what my worst age marker is; my left ear is 64 years old from hearing damage.
2023-08-21 07:31:43 Bryan Johnson
0:33
Feeling naughty? The Blueprint pantry has Olive Oil and Chocolate to indulge in.
2023-08-21 00:59:30 Bryan Johnson
0:49
The mind is dead. Just like with Blueprint, algorithms will operate things better than we can.
2023-08-20 19:54:29 Bryan Johnson
0:34
Daily routines for optimal health.
2023-08-20 09:59:47 Bryan Johnson
0:40
How to solve Climate Change? Start by solving Self
2023-08-19 20:49:41 Bryan Johnson
0:49
Project Babyface is one of the most painful parts of my Blueprint protocol
2023-08-19 05:16:16 Bryan Johnson
0:39
When people in the 25th century reflect on us, who live in the 21st century, what will they say?
2023-08-18 19:35:48 Bryan Johnson
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