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0:48
Blueprint is a protocol of empowering the body via evidence. The same could improve the biosphere
2023-08-22 04:23:39 Bryan Johnson
0:45
My best thinking is enabled or smothered by good or bad sleep.
2023-08-21 20:37:40 Bryan Johnson
0:27
People often ask me what my worst age marker is; my left ear is 64 years old from hearing damage.
2023-08-21 07:31:43 Bryan Johnson
0:33
Feeling naughty? The Blueprint pantry has Olive Oil and Chocolate to indulge in.
2023-08-21 00:59:30 Bryan Johnson
0:49
The mind is dead. Just like with Blueprint, algorithms will operate things better than we can.
2023-08-20 19:54:29 Bryan Johnson
0:34
Daily routines for optimal health.
2023-08-20 09:59:47 Bryan Johnson
0:40
How to solve Climate Change? Start by solving Self
2023-08-19 20:49:41 Bryan Johnson
0:49
Project Babyface is one of the most painful parts of my Blueprint protocol
2023-08-19 05:16:16 Bryan Johnson
0:39
When people in the 25th century reflect on us, who live in the 21st century, what will they say?
2023-08-18 19:35:48 Bryan Johnson
1:0
Longevity is here. It's real. It's supported by science and data.
2023-08-18 04:33:20 Bryan Johnson
0:35
We've taken thousands of measurements over two years, and all the data is telling the same story.
2023-08-17 23:09:05 Bryan Johnson
0:38
My sleep score reflects more than how well I slept - it highlights an overhaul of my entire life
2023-08-17 08:20:08 Bryan Johnson
0:59
If you had an algorithm that could give you near-perfect health, would you say "yes"?
2023-08-17 01:14:21 Bryan Johnson
0:26
Do I really need to take 100 pills a day? Data is greater than opinion.
2023-08-16 20:16:38 Bryan Johnson
0:49
Hustle culture is dead. Don't die is in.
2023-08-16 07:32:05 Bryan Johnson
0:53
We live under a corrupt monarchy: the human mind. Our minds are so entrenched in tyrannical control.
2023-08-16 02:24:54 Bryan Johnson
0:40
My best sleep happens when I finish eating each day at 11 am.
2023-08-15 22:27:07 Bryan Johnson
0:42
We've tried to design the perfect diet; here's what I eat in the morning ????
2023-08-15 08:52:06 Bryan Johnson
0:30
Become a Professional Sleeper
2023-08-15 01:23:06 Bryan Johnson
0:55
What if we could understand the body and brain through numbers? That could revolutionize human race.
2023-08-14 19:52:33 Bryan Johnson
0:26
I take over one hundred pills a day, but you don't need to.
2023-08-14 07:30:40 Bryan Johnson
0:51
Try this thought experiment at home: ask a friend 'how much water should I drink?
2023-08-14 01:48:11 Bryan Johnson
0:43
Think your health protocol is better than Blueprint's? Nothing would make me happier
2023-08-13 17:37:35 Bryan Johnson
0:38
I've spent millions so you can spend $1,000.
2023-08-13 09:15:03 Bryan Johnson
0:58
What if we prioritized delayed gratification, prioritizing the future over this moment.
2023-08-13 06:09:17 Bryan Johnson
0:34
Every day I work out for an hour. Full routine on YT.
2023-08-12 20:52:58 Bryan Johnson
0:30
I'm a vegan by choice, not necessity; Blueprint does not require a vegan diet.
2023-08-12 01:55:16 Bryan Johnson
0:44
Feel insane? Measuring the brain could bring sanity to the way we treat mental health.
2023-08-11 18:32:26 Bryan Johnson
0:51
This HRV (Heart Rate Variability) device can help your body get into chill mode.
2023-08-11 08:11:21 Bryan Johnson
0:40
15 vials of blood for 63 biomarkers.
2023-08-10 17:16:42 Bryan Johnson
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