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0:28
NR vs NMN? Melatonin? HGH? Opinions are plentiful; trust the data instead.
2023-07-03 02:11:15 Bryan Johnson
40:10
Build Your Autonomous Self - Ep 4
2023-07-02 20:55:54 Bryan Johnson
0:42
Every calorie has to fight for its life. Refined over years to maximally slow my speed of aging.
2023-07-02 18:21:17 Bryan Johnson
0:57
The #1 principle for humans on earth today: don't die.
2023-07-02 08:05:03 Bryan Johnson
0:37
If we can't measure an intervention we don't do it. Everything is based on evidence and measurement.
2023-07-01 20:39:29 Bryan Johnson
58:28
Build Your Autonomous Self - Ep 3
2023-07-01 06:15:33 Bryan Johnson
0:47
People call me insane for taking 100+ pills daily. My goal is to push the boundaries of aging
2023-07-01 04:06:54 Bryan Johnson
0:39
Here are two things I do frequently throughout the day to feel fresh and nimble.
2023-06-30 20:36:14 Bryan Johnson
0:22
I've slowed pace of aging by equivalent 31 years. How? 1. Evidence 2. Protocol 3. Measurement
2023-06-30 03:44:17 Bryan Johnson
0:53
New level unlocked: compare your pill stack with your friends ????
2023-06-29 07:56:27 Bryan Johnson
0:26
Why do I take 100+ pills a day? Because the data shows it's working
2023-06-28 22:43:04 Bryan Johnson
0:46
My conscious mind doesn't decide what I eat - my organs and the data do.
2023-06-28 00:32:38 Bryan Johnson
27:41
Inside my $6.8m Anti-Aging Home
2023-06-26 20:00:05 Bryan Johnson
0:28
The world's most quantified supplement protocol. Available, for free. Link in bio.
2023-06-26 17:50:16 Bryan Johnson
0:40
What people except with Blueprint = "ew this is horrible" What actually happens = "???? yum
2023-06-26 17:44:47 Bryan Johnson
0:23
The only thing that can silence the bickering among human opinion? Data.
2023-06-25 19:46:34 Bryan Johnson
0:28
If it cost you $11/day to achieve optimal biomarkers, would you do it?
2023-06-25 02:54:13 Bryan Johnson
0:58
The Blueprint protocol is constantly evolving based on new results.
2023-06-24 18:26:20 Bryan Johnson
0:30
At Blueprint if we can't measure it, we don't implement it.
2023-06-23 21:10:20 Bryan Johnson
0:49
Thanks Blueprint for the improved hair
2023-06-23 04:48:58 Bryan Johnson
0:39
The most powerful thing I have ever done? I fired myself.
2023-06-22 19:39:24 Bryan Johnson
0:39
Measuring blood glucose allows intuitions to develop around food and lifestyle.
2023-06-22 01:19:43 Bryan Johnson
5:39
Why I Take 100+ Pills Every Day
2023-06-21 22:03:37 Bryan Johnson
0:26
Growing up with a single mother, money was scarce. @JesseJamesWest
2023-06-21 18:29:51 Bryan Johnson
0:50
The #1 thing we can do: Human Alignment
2023-06-21 01:23:16 Bryan Johnson
0:40
Are you proud to be alive? Good posture speaks volumes about the pride you feel to stand tall.
2023-06-20 04:12:38 Bryan Johnson
1:8:33
Build Your Autonomous Self - Ep 2
2023-06-19 21:28:50 Bryan Johnson
0:31
LAX is now on Blueprint ????
2023-06-19 19:36:28 Bryan Johnson
0:30
A 33% reduction in 7-9:30AM FTI age, or 20 yr reduction equivalent. Blueprint protocol in bio.
2023-06-19 02:30:09 Bryan Johnson
0:19
Rejuvenation Olympics: where you win by never crossing the finish line. Link in bio.
2023-06-18 20:59:06 Bryan Johnson
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